Question and suggestion

Question: How do YOU start a conversation?

Suggestion: If someone asks you, “How are you?” be as honest as you can be with tact. When people respond, “Good, you?” it’s simply a pattern and is just as effective as being anti-social. Maybe it’s time we start saying how we are truly feeling. Maybe then we begin to change the conversation around mental health and wellness.

Sometimes a simple hello and a smile can mean all the difference in the outcome of someones day.

Hello, reader. How are you?

M.

 

Under Pressure

Any advice on how to lower your blood pressure quickly? Because mine is in an unsafe zone. Tips for good foods to eat and foods to avoid would be helpful! I’ve got the exercise part under control.  (I realize that Jam Jams probably are not a good choice lol)

Here’s some photos from today.

M.