Any advice on how to lower your blood pressure quickly? Because mine is in an unsafe zone. Tips for good foods to eat and foods to avoid would be helpful! I’ve got the exercise part under control. (I realize that Jam Jams probably are not a good choice lol)
Here’s some photos from today.
Writer and photographer from remote Labrador, Canada. Just another cold Labradorian chillin' in the Big Land. Can most likely be found walking my dog Grace or behind an iMac screen slowly taking over the interwebs.